Each week brings a new challenge that every player takes on together. Most take 30 to 60 minutes. Some build community. Some push your body. Some quiet your mind. All of them nudge you just past comfortable.
The challenge library
A rotating set of 52 challenges. Here's the full lineup.
The Encouragement Call
Call someone going through something and spend at least 30 minutes just listening—no fixing, just presence.
The Sunrise Moment
Wake up early and watch a full sunrise, being fully present for the experience.
The Life Vision Night
Spend one uninterrupted evening planning your ideal life 5 years from now.
The New Activity Trial
Try a completely new physical activity you've never done before.
The Thought Dump
Journal continuously for 30 minutes without stopping or editing your thoughts.
The Coffee Invite
Invite someone you don't know well to grab coffee or a meal.
The Deep Clean Reset
Spend at least 45 minutes deeply cleaning one space in your life.
The Fear Blueprint
Reflect on your biggest fear and write a clear plan to confront it.
The Phone-Free Walk
Walk outdoors for one hour with your phone completely off—no distractions.
The Skill Gift
Spend 45–60 minutes helping someone using one of your personal skills.
The Personal Record
Attempt a personal record in fitness (speed, distance, reps, etc.).
The Distraction-Free Conversation
Have a 1-hour conversation with someone with no phones or distractions.
The Digital Declutter
Spend 45 minutes cleaning up emails, apps, and your digital workspace.
The Creative Hour
Spend one hour creating something purely for the process, not the outcome.
The Cold Plunge
Take a cold plunge or cold shower intentionally.
The Reconnect Call
Call a friend you haven't talked to in over a year and catch up.
The Generosity Stretch
Give away something that feels slightly uncomfortable to part with.
The Curiosity Deep Dive
Read or watch something long-form on a topic you know nothing about.
The Two-a-Day
Complete two workouts in one day (planned and intentional).
The Unplanned Hour
Spend 60 minutes doing absolutely nothing and observe your thoughts.
The Thoughtful Letter
Write and send a meaningful message to someone who impacted your life.
The Skill Builder
Learn and practice a small, specific skill every day this week.
The Sunset Fast
Fast from sunup to sundown for one full day.
The Social Host
Organize a small gathering and invite at least two people.
The Exploration Hour
Explore a new place for at least 45 minutes with full curiosity.
The Future Letter
Write a letter to yourself one year from now and store it.
The Anonymous Act
Do a meaningful good deed without anyone knowing it was you.
The Documentary Night
Watch a full-length documentary on a completely unfamiliar subject.
The Sunrise Workout
Complete a workout at sunrise.
The Mentor Ask
Ask someone you respect for advice and apply it.
The Childhood Throwback
Do something you loved as a kid and fully lean into it.
The Half-Year Plan
Map out your next 6 months with clear, actionable steps.
The No-Tech Day
Take one full day completely off all technology.
The 60-Minute Workout
Complete at least one 60+ minute workout this week.
The Community Hour
Spend at least 1 hour volunteering or engaging in your community.
The "See Them" Challenge
Intentionally engage with someone who is often overlooked.
The Give-It-Away Project
Prepare and give something meaningful to someone else.
The Advice Letter Exchange
Write from your 80-year-old self, then respond as your present self.
The Phone-Free Workout
Complete a full workout with no music, phone, or distractions.
The Declutter & Donate
Spend 45 minutes gathering items to give away to others.
The Family Reconnect
Reach out and reconnect with a family member you haven't spoken to in a while.
The Board Game Night
Invite a friend over for a planned activity like games or a movie.
The Silent Sit
Sit in silence for 30 minutes with no distractions.
The Early Wake-Up
Wake up 30 minutes earlier each day and use it intentionally.
The Imperfect Art Session
Create multiple pieces of intentionally "bad" art with no pressure.
The Off-Route Workout
Do a workout in a completely new location or route.
The Cook Something New
Prepare a new recipe using unfamiliar ingredients.
The Reframe Exercise
Reflect on past challenges and rewrite them as lessons.
The Weekly Review
Leave a detailed positive review for a business or creator.
The Workout Buddy
Complete a workout with a friend.
The Unsubscribe Sweep
Clean out subscriptions and organize your digital life.
The Let-It-Go Cleanout
Go through your belongings and remove what no longer serves you.